Anxiety Information & Resources

Performance Anxiety

Performance anxiety is experienced by a large number of people. There can be different reasons of anxiety. Anxiety may be due to some big reason or some small reason. Anxiety can result if you are worried about your perfor...

By: Jacob Felts

Speaking Anxiety - Are You One of the Many Sufferers?

Speaking Anxiety is the number one social phobia and if you are one of the many sufferers it can make your life much more difficult than it needs to be.There are 8 levels of Speaking Anxiety ranging from no anxiety a...

By: Serena Greenslade

Overcome Your Anxiety

Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension and worry, accompanied by nausea, palpitations, chest pain, and breathlessness. Som...

By: Paul MacIver

Randomized trial with Group Health patients shows general responseA new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symp...

A randomized trial shows three months after 10 massages, patients' anxiety symptoms were halved -- an improvement like that previously reported with psychotherapy, medications, or both. But the trial ...

Large validation study shows a reliable and valid tool for routine practiceA new questionnaire and outcomes measurement scale developed by the department of psychiatry at Rhode Island Hospital has pro...

A new questionnaire and outcomes measurement scale has proven to be a reliable and valid measure of anxiety. The scale can easily be incorporated into routine clinical practice when treating psychiatr...

( Group Health Cooperative Center for Health Studies ) A randomized trial shows three months after 10 massages, Group Health patients' anxiety symptoms were halved -- an improvement like that previous...